Sleep Tight Every Night!
WHY SHOULD YOU CHOOSE THE SLEEP EDITION?
Hi there, allow me to introduce myself. My name is Dee and I’ve been a shift worker for more than 20 years. During that time I struggled to enjoy a good nights sleep, Every day felt like I was suffering from jet-lag. I used stimulants (energy drinks, caffeine and more) to stay alert during the day and sleeping tablets to try and sleep at night.
After so many years of struggling I decided that I needed to find more natural alternatives.
I only wish that there had been something like THE SLEEP EDITION out there when I needed it most!
I’M 100% INVESTED IN YOUR HEALTH GOALS
Why? Because I believe that your health and wellness should always be your NUMBER ONE priority. I’m passionate about giving you the right tools to help you improve your overall health and wellness.
If you don’t start taking care of your health and wellness now, it will become a bigger struggle in the future.
WELLNESS IS AN ONGOING INVESTMENT
A quick fix will certainly help you in the short term, but will affect your health in a negative way in the long term. Wouldn’t you rather learn to sleep soundly in a more natural manner, in a way that is not going to negatively affect your long term health?
DEE’S MINI BIO
From the moment I could walk I was always involved in sports. I was active even when not playing sports. When I reached adulthood, most of my sporting pursuits took a backseat to my career (AKA SHIFT WORK).
In time I realised that my health was suffering and I needed to do something about it ASAP!
Becoming a Certified Personal Trainer was my first step.
My Certifications ~
- Certified Personal Trainer
- Core Trainer
- Flexibility Trainer
- Nutrition & Weight Management Certification
and so much more.
WHAT I KNOW FOR SURE!
Taking control of your health and wellness should always be your priority. Hands down, no question – YOU need to take control.
But, it’s not all about quick fixes or fast results. If you want to be fully in control of your health and wellness (and ultimately your quality of life) then you have to realise that there can be a whole lot of trial and error involved. Not everyone can enjoy the same results in the same time frame.
So often, people waste time and energy on stuff that may work short term but can ultimately mean that they are creating a vicious cycle when those techniques no longer work.
What you end up with is confusion and frustration.
PLOT TWIST!
When you focus on the RIGHT way to improve your health and wellness, it no longer feels so hard. Everything will finally fall into place.
- No more quick fixes.
- No more running around in circles.
- No more frustration.
